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PhysioFirst Bayside Blog

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The Most Common Causes of Lower Pain and How to Avoid It

Do you suffer from Pain in your back, does your back hurt getting of bed or a chair or does your back hurt if you stand for too long?

Lower Back Pain (LBP) is one of the most common ailments that people come and see me for advice and treatment.

Research indicates that 80% of the population experience LBP at some point in their life, and of those, 90% deal with repeated episodes for years.

Back p


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